What Are Normal Pulse Oximeter Readings?

download (16)A pulse oximeter is a medical device that is designed to measure a patient’s oxygen saturation level in their blood. Using a pulse oximeter is non-invasive, convenient and very easy. This means that they can be used by anyone, and they are not just reserved for use in a medical setting. This is why pulse oximeters are now used widely in the home. Many people have a pulse oximeter in their own home that they use to either measure their own blood oxygen saturation level, or the blood oxygen saturation of a family member.

They are great to use and can make you feel more comfortable in the knowledge that your oxygen levels are where they should be. However, sometimes people are unsure of what their reading means, and what to do with the reading that the device gives them. Once you know what your reading means, and if this is a healthy reading for you, you will get the most out of your pulse oximeter.

Reading your Pulse Oximeter Results

After you have put your pulse oximeter on, make sure that you give it enough

Awareness About Incontinence and Incontinence Products

images (2)Now-a-days, we can see that the market is flooding with Incontinence products be it for kids or adults. But do we really know what incontinence is?

Basically it is loss of urine from bladder or bowel motion accidentally or unknowingly due to medical problems in the body. Incontinence can be treated as well as managed. The range of severity varies from small leakage to complete loss of bladder or bowel control. The problem is widespread all over the world. It is most common among elderly people. Half of the elderly people living at home or in long-term care facilities are incontinent. These people can go through emotional as well as physical distress.

People are shy about discussing this but remember this it is a medical situation not a defect. It is not a topic of being shy but rather taking action. Even according to the research by National Association for Continence, nearly 25 million Americans struggle with bladder control. Products like adult Diapers or Bedliners are there to avoid the embarrassment people feel due to the leakage. The most common reason people fail in

Prince Made Us Dance & It’s Healthy

download (15)There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don’t think about the importance of music in helping us stay healthy.

Moving more and eating less means fitting exercise of some type into your daily routine. It is recommended that you get in at least 30 minutes of physical activity a day. Can you imagine the challenge of fitting exercise into your schedule sans the music? Some of my clients choose stepping out to walk a mile or two, others sign up for the nearest organized fitness class and others enjoy sliding into dancing shoes to Step, Salsa or Electric Slide. Though it is not a scientific observation, I’ve been known to drop or reschedule an aerobics class when the playlist from the instructor is not tracking to a beat that motivates me.

There have been a number of studies exploring music as medicine. Music has positive effects on reducing stress and anxiety, lowering blood pressure, aiding in

Join a Gym Today and Feel Inspired

download (14)It’d wrong to think gyms to be time consuming. They are not. Rather, they are one of the best places to be as they keep you fit and deliver a lot of health benefits. How can you consider gyms to be needless expense when they help you in so many ways? They are actually one of the best investments you would every make. Yes, they are. They help you understand the true meaning of life; they let you relish real essences of life. They keep you fit and only a fit individual can lead a happy and contended life.

Many people won’t think twice before spending lavishly on new clothes and vacations but when it comes to gyms, they become sort of reckless. They are pretty fine with their daily jogging at the park or running around the garden outside. Ask them to join a gym and they will sneer at you as if you have asked any special privilege from them. They think that lifting dumb bells at home is all what they need to stay fit for rest of their life. They

How to Boost Your Energy Easily and Naturally

download (13)Despite all these healthy options, it is almost too easy to rely on sugar and caffeine to boost us when we are feeling down or lethargic. Instead, here are some healthier energy booster ways which will sustain better energy levels over the long term as well as in the short term. Furthermore, these will improve overall health rather than providing a quick fix which can be instead detrimental to health.

The first recommended natural energy booster is getting more sleep. This can seem a very difficult thing to do when we are excessively busy, but this does not stop it from being one of the healthiest habits that you can get into that will not only give you greater mental and physical energy, but will also help heal your tired body.

The body repairs and restores itself at night, and sleep is also necessary for our minds to process what we have been doing throughout the day. Therefore, a good, long sleep every night will leave us brighter, less stressed, and with our body performing at its best.

Of course, this can be difficult to achieve

Top 2 Home Remedies For Ringworm

download (12)Ringworm can be stubborn to treat especially when it affects the toenails, fingernails and scalp. Ringworm is caused by fungi (microorganism) known as dermatophytes. They flourish in warm, moist environments. Ringworm can be very itchy and can even affect one’s self-esteem especially in severe cases. I really dislike ringworm. I had it a couple of times on my scalp when I was younger. It is common among children and adolescents but it can also been seen in adults. Ringworm is contagious. It can be transferred through direct contact from person to person, pet to person. One can get it indirectly from clothes of infected persons, combs, brushes and infected moist surfaces like locker room floors. The soil also harbor the spores of dermatophytes.

Ringworm is medically known as Tinea. Another word is added after ‘Tinea’ depending on the affected area. On the scalp ringworm is called tinea capitis (characterized by hair loss in patches and itching), on the hands it is known as tinea manuum (raised round shaped itchy rashes or tiny blisters which can be seen on the palms, back of the hand

3 Reasons You Should Love Your Gut

download (11)You probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice.

We often focus on the things we see on the outside, or think about heart health, or cancer prevention; the poor gastrointestinal tract doesn’t get much attention. The gastrointestinal tract, or the gut, is tied to every aspect of your health. I hope with that in mind, you will start giving it some more love. Here are some reasons why.

Your gut…

  • is the initial contact between the outside world and your internal environment. It is the gate keeper for what enters your body.
  • health is necessary for the health of all other areas of your body.
  • provides a home for a multitude of organisms that help maintain immune balance and make nutrients available to the rest of your body.
  • keeps microorganisms in balance, so you don’t get sick.
  • breaks down and assimilates carbohydrates, proteins, fats, vitamins and minerals so your body can use

The Therapeutic Value of Tears

download (10)Human beings are the only creatures able to shed tears in response to emotional stress. This is what makes us different from animals. But because of social, cultural or parental influence, crying makes us feel embarrassed and uncomfortable. How often have we heard the admonition “Big boys don’t cry.” It is dinned into the minds of children, that crying signifies weakness. An advertisement on TV showed how a boy who throughout his growing years was reminded that ‘boys don’t cry.’ He grew into an emotionally repressed adult and became moody, glum and short tempered. Later in life he turned into a tyrant and wife batterer and was convicted for domestic violence.

In ancient literature we read about great heroes who were not afraid to cry. Achilles cried at the death of his friend Petroclus. Aneas wept for the loss of his friends and companions in war. In Egyptian mythology Isis wept for the dead Osiris. In the Bible, we read that Jesus wept at the tomb of Lazarus. In recent times Presidents like Theodore Roosevelt, Ronald Regan, Clinton and Bush (Sr) have been known

The Impact Of Shift Work On Health

download (9)The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift work often receive better health plans, health products and remuneration and by this, give shift workers time to do other tasks or personal chores while being watchful of individual mental health.

However, the scientific and medical communities report continually that shift workers concerned stand an increased risk of certain health disorders and mental health challenges that have severe negative impact on the general well-being of work shift staff which may not be achieved until the right health products are used.

There is a concern for the 9 to 5ers, as one sees a case of the health of those who barely get by with the hard life of routine which most times is viewed to compensate only the boss at

Watch Out for the 9 Signs of Dehydration

download (8)Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%. Imagine if the water levels go down significantly, all sorts of problems can set in. Whether you’re physically active or just going about your everyday routine, you can get dehydrated. But how do you know you’re already lacking fluids or just being affected by the summer heat? Watch out for the 9 signs of dehydration.

Always Hungry. Most of the time, thirst is mistaken for hunger. People unnecessarily eat rather than drink. This is because the part of the brain which indicates hunger and thirst is the same area. How do you know thirst from hunger? Hunger happens gradually, not suddenly. So if you become hungry all of a sudden, reach for a glass of water first and not for a sandwich.

Sudden Sweet Tooth. The lack of water reduces the liver’s release of glycogens for energy. The brain sends this as craving signals, which you may interpret as a sign to grab a chocolate bar. When you have that craving, reach for a high