What Are Normal Pulse Oximeter Readings?

download (16)A pulse oximeter is a medical device that is designed to measure a patient’s oxygen saturation level in their blood. Using a pulse oximeter is non-invasive, convenient and very easy. This means that they can be used by anyone, and they are not just reserved for use in a medical setting. This is why pulse oximeters are now used widely in the home. Many people have a pulse oximeter in their own home that they use to either measure their own blood oxygen saturation level, or the blood oxygen saturation of a family member.

They are great to use and can make you feel more comfortable in the knowledge that your oxygen levels are where they should be. However, sometimes people are unsure of what their reading means, and what to do with the reading that the device gives them. Once you know what your reading means, and if this is a healthy reading for you, you will get the most out of your pulse oximeter.

Reading your Pulse Oximeter Results

After you have put your pulse oximeter on, make sure that you give it enough time to properly calculate your results. Some people take their oximeter off too soon, and don’t allow the device to properly measure the oxygen saturation level of the haemoglobin. Leave the device on for at least ten seconds, and even when numbers start to appear on the screen, make sure that you still leave it a few seconds to make sure the device has an accurate reading.

Once you have your reading, you then need to check if this is a healthy reading for you. Generally speaking, a healthy persons oxygen haemoglobin saturation level is between 94% and 99%. If your pulse oximeter tells you that your reading is within this range, then this means that you have a healthy blood oxygen level, and no action is required. This is great and your mind is at ease after using the device.

Sometimes, however, certain health issues can cause the oxygen saturation to be lower than this. If your oxygen level is lower than 94%, and it is between 90% and 93% it is not immediate cause for alarm.

Certain health issues, such as mild hypoxia, or any type of respiratory disease, can cause oxygen levels to be lower. However, unless you have a previously diagnosed condition, which your doctor has informed you about, and that your doctor has told you can affect your oxygen levels, you must visit your doctor if your oxygen level is in this category. You doctor can then run the appropriate tests to see if you have a health problem that is causing you to have a lower oxygen saturation level. If your reading is less than 88% you need to see a doctor as soon as you can. If your oxygen saturation level is this low, then you will need supplementary oxygen.

 

Awareness About Incontinence and Incontinence Products

images (2)Now-a-days, we can see that the market is flooding with Incontinence products be it for kids or adults. But do we really know what incontinence is?

Basically it is loss of urine from bladder or bowel motion accidentally or unknowingly due to medical problems in the body. Incontinence can be treated as well as managed. The range of severity varies from small leakage to complete loss of bladder or bowel control. The problem is widespread all over the world. It is most common among elderly people. Half of the elderly people living at home or in long-term care facilities are incontinent. These people can go through emotional as well as physical distress.

People are shy about discussing this but remember this it is a medical situation not a defect. It is not a topic of being shy but rather taking action. Even according to the research by National Association for Continence, nearly 25 million Americans struggle with bladder control. Products like adult Diapers or Bedliners are there to avoid the embarrassment people feel due to the leakage. The most common reason people fail in their lives is because they think they can’t win.

Any medical situation can be cured or managed by drugs or medicines but sometimes we can treat it by changing something. Incontinence can be treated or reduced by few regular exercises, lifestyle changes, natural remedies, etc. You can try to coach your bladder as well.

At this moment you have a clear picture of what is incontinence? But knowing the problem is not the solution for it, either it can be treated or managed. To manage it there are various products like Adult Diapers, Bedliners, Washable Liners, etc. To support these there are few hygiene products like wet wipes, Vinyl Gloves, etc.

Products like overnight briefs are easy to use with a touch of comfort for the consumers. These adult diapers absorb the leakage easily even when you are tossing in your sleep without leaving stains or other after effects.

Under pads are the protectors of your furniture or linen on bed. These under pads are available in various shapes and sizes and absorbencies. These under pads can be disposable or washable depending your needs. These protectors are waterproof and are designed in such a way that it protects the mattress from the contamination.

These products are made of hygienic as well soft material which avoids skin problems among the consumers. Companies dealing with these products know it’s a private matter, that’s why some of them also provide discreet home delivery services. Companies, medical associations are working day night to give you comfort, it’s your choice take a step ahead and embrace the solutions.

Incontinence is not a taboo it’s a simple flaw in the body caused by aging or other reasons. Accept it and try to treat in the best possible manner and as soon as you figure the symptoms.

 

Prince Made Us Dance & It’s Healthy

download (15)There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don’t think about the importance of music in helping us stay healthy.

Moving more and eating less means fitting exercise of some type into your daily routine. It is recommended that you get in at least 30 minutes of physical activity a day. Can you imagine the challenge of fitting exercise into your schedule sans the music? Some of my clients choose stepping out to walk a mile or two, others sign up for the nearest organized fitness class and others enjoy sliding into dancing shoes to Step, Salsa or Electric Slide. Though it is not a scientific observation, I’ve been known to drop or reschedule an aerobics class when the playlist from the instructor is not tracking to a beat that motivates me.

There have been a number of studies exploring music as medicine. Music has positive effects on reducing stress and anxiety, lowering blood pressure, aiding in pain management and encouraging rhythmic movement. In addition to music’s positive impact on well-being, music enjoyment elicits dopamine release. Dopamine is the chemical in the brain that affects emotions, movement and the sense of pleasure and pain. Dopamine release has also been linked to increasing motivation, which has been linked to learning and memory.

Stress Less and Listen More

Listening to music you enjoy can reduce the levels of the hormone cortisol in the body. Cortisol is an essential hormone that is released in the body. It is typically released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. Stress can cause illness and disease. One study found that people who participated in making music by playing percussion instruments or singing have their immune system boosted more than if they passively listened to music.

Music can also aid in improving athletic performance and motivation.

Consider how many professional athletes you see with headphones or earbuds during their pre-game routines. It works for weekend warriors too. The sound of upbeat popular tunes we enjoy can create the extra boost to stay focused on the task at hand and complete a few more steps or reps of the daily workout.

Music and Aging

Enjoyment of music does not age out. Listening to music can be very beneficial to older adults. It can elevate mood and make folks feel happier. Research has also found that in people with Alzheimer’s disease or dementia, listening to music is beneficial. The non-profit organization “Music & Memory” helps people with Alzheimer’s disease and other age-related memory challenges remember who they are by having them listen to their dearest song.

Music and Food

Music is relaxing. By relaxing at the table and not rushing through a meal, you will enjoy the food more and are less likely to overeat. Researchers from Georgia Tech University showed that by softening the lighting and playing music while people ate, the people in the study consumed fewer calories and enjoyed their meals more.

Good health is holistic. It is important to eat well and make wise food choices. Include exercise, music and relaxation activities, as well as appropriate amounts of rest in your daily routine. By embracing actions to boost your physical and mental health, you’ll be able to keep the music playing for well-being.

 

Join a Gym Today and Feel Inspired

download (14)It’d wrong to think gyms to be time consuming. They are not. Rather, they are one of the best places to be as they keep you fit and deliver a lot of health benefits. How can you consider gyms to be needless expense when they help you in so many ways? They are actually one of the best investments you would every make. Yes, they are. They help you understand the true meaning of life; they let you relish real essences of life. They keep you fit and only a fit individual can lead a happy and contended life.

Many people won’t think twice before spending lavishly on new clothes and vacations but when it comes to gyms, they become sort of reckless. They are pretty fine with their daily jogging at the park or running around the garden outside. Ask them to join a gym and they will sneer at you as if you have asked any special privilege from them. They think that lifting dumb bells at home is all what they need to stay fit for rest of their life. They are wrong, as it won’t suffice. They have to do more to gain total fitness and holistic health.

Joining a gym is much more than just toning and sculpting the body; it’s about getting an inspiration from others out there and understanding the true meaning of fitness and health. A gym is a place where one meets new people, know their commitment to fitness and health and become familiar with the zeal of health-conscious and fitness-minded freaks. Gyms are a place where a lot people do workouts to not only shape their body but also to make good lifestyle choices. After all, health is considered the biggest wealth and those who know it, try their best to remain as healthy as possible.

Gyms today are not what they used to be as they have changed a lot with the changing of tastes and preferences of the people around. They no longer give total focus to the physical part of the body alone. For them, bringing benefits to the body and mind together is now the foremost priority. This is why they run a variety of classes, including yoga, Zumba, Pilates and tabata to deliver health benefits in varied shades. Gyms today understand the value of providing a stimulating and fun environment so that people can do workouts together with enjoying every minute of their stay.

In a sense, you should not take gyms lightly as they are a place where people go and gain holistic health. You can join one of best gyms around and feel the difference. You can extend the life expectancy and learn a lesson or two about the true meaning of life. You can stay fit and enjoy all the riches a life has to offer. All you need to do is to take some time out on a daily basis and show some commitment. So, take a gym membership today and take a giant step towards attaining total fitness.

 

How to Boost Your Energy Easily and Naturally

download (13)Despite all these healthy options, it is almost too easy to rely on sugar and caffeine to boost us when we are feeling down or lethargic. Instead, here are some healthier energy booster ways which will sustain better energy levels over the long term as well as in the short term. Furthermore, these will improve overall health rather than providing a quick fix which can be instead detrimental to health.

The first recommended natural energy booster is getting more sleep. This can seem a very difficult thing to do when we are excessively busy, but this does not stop it from being one of the healthiest habits that you can get into that will not only give you greater mental and physical energy, but will also help heal your tired body.

The body repairs and restores itself at night, and sleep is also necessary for our minds to process what we have been doing throughout the day. Therefore, a good, long sleep every night will leave us brighter, less stressed, and with our body performing at its best.

Of course, this can be difficult to achieve if we have very busy, demanding lives. For this reason, it is necessary to put in place several small practices which can boost the quality and length of your sleep. This can include setting a strict curfew every night, using essential oils such as lavender on your pillow, or having a warm, relaxing shower every night before bed.

These steps you take to relax, wind down and be in bed by the right time every night will help you sleep better, even if initially these will take some getting used to. It is said that, it takes twenty-one days to form a habit, so commit to a better sleep routine for this length of time and see how your energy levels and life quality can change.

Our next recommendation is using herbal and mineral drinks as a regular energy booster on a daily basis. There are several excellent herbal remedies on the market nowadays in drink form, all of which contain unique ingredient lists of herbs and minerals that have been used for centuries to improve health.

Some of these ingredients – such as iron and magnesium – actively will boost your energy levels, and with other herbs will work to boost your overall health. As mentioned above, better overall health can make you feel a million dollars and generally have much higher energy levels.

If you want to do something good for your health and have more energy, try a herbal supplement drink, preferably with added minerals such as iron or magnesium, which humans can tend to become deficient in. Replace one of your daily coffees or colas with this and your body will reap the health benefits.

Lastly, cut down on unhealthy energy boosters which will give you energy in the short term but will cause you to crash afterwards and put you in an unhealthy cycle of ups and downs. These include endless teas, coffees and sugary and high carb snacks to keep you going.

It is often impossible to give these up completely, and many enjoy one or two of these as a treat every day. However, ensure that you do not rely on them, instead replacing most of them with healthy options such as a herbal energy booster and fresh fruit, and put in place a healthier sleep routine to make you feel brighter and in better health overall.

 

Top 2 Home Remedies For Ringworm

download (12)Ringworm can be stubborn to treat especially when it affects the toenails, fingernails and scalp. Ringworm is caused by fungi (microorganism) known as dermatophytes. They flourish in warm, moist environments. Ringworm can be very itchy and can even affect one’s self-esteem especially in severe cases. I really dislike ringworm. I had it a couple of times on my scalp when I was younger. It is common among children and adolescents but it can also been seen in adults. Ringworm is contagious. It can be transferred through direct contact from person to person, pet to person. One can get it indirectly from clothes of infected persons, combs, brushes and infected moist surfaces like locker room floors. The soil also harbor the spores of dermatophytes.

Ringworm is medically known as Tinea. Another word is added after ‘Tinea’ depending on the affected area. On the scalp ringworm is called tinea capitis (characterized by hair loss in patches and itching), on the hands it is known as tinea manuum (raised round shaped itchy rashes or tiny blisters which can be seen on the palms, back of the hand or on the fingers), on feet it’s called tinea pedis or athlete’s foot (peeling of the skin between the toes, scaling on the heels), on the nails it’s called tinea unguium (loss of nails, nails become yellow, thick and crumbly), on the groin it is known as tinea cruris or jock itch (symptoms include redness and persistent itching at the groin area), on the body it’s called tinea corporis (round shaped rashes with raised edges on the skin), on the face it is known as tinea faciei (red scaly patches on the face).

Symptoms of ringworm appear within a few days of infection. In severe cases, it is best to seek medical help. Home remedies work best in minor cases.

Home Remedies:

Garlic:

Garlic is used as a food spice and medicine in different parts of the world. This wonderful spice has antimicrobial effects against many strains of bacteria, fungi and virus. It was also used by ancient Egyptians for food flavoring and traditional medicine. The amino acid Alliin is one of the main active constituents of garlic. This Alliin and its derivatives like allicin, ajoene are responsible for its strong smell and antimicrobial benefits.

A study published in 2007 tested the antifungal property of garlic. In the clinical test, an aqueous extract of garlic was used against 88 clinical isolates of dermatophytes. It was confirmed that garlic inhibited the growth of these organisms. The downside is that people who are allergic to sulfur compounds can be allergic to garlic. This is because sulfur compounds are also present in garlic. So first try in small quantity over a small uninfected area to know if you are allergic.

How to apply: Mash a few cloves of garlic. And apply on the affected areas. Apply two or three times daily. You can wash off with warm water after some hours. Another method is to slice a few cloves of garlic into tiny pieces and place on affected area. Then tie with a bandage. If someone is helping you to apply, make sure the person puts on disposable gloves to avoid getting infected.

Apple Cider Vinegar:

Vinegar has been used for many years as disinfectants and preservatives. Apple cider vinegar is a vinegar derived from apple and is an effective remedy for ringworm. Apple cider vinegar is made up of antimicrobial constituents like acetic acid which inhibits the growth of microorganisms. A lot people have attested to the effectiveness of apple cider vinegar for treating ringworm. This is as a result of its anti-fungal property.

How to apply: When first applied, it can have stinging effects but it will help in treating ringworm. It should be used in small quantity first in an unaffected area to ascertain if you are sensitive to it. If there are no reactions, you can apply on affected areas. Apple cider vinegar should be dabbed on the affected area with a cotton ball 3-5 times daily. For the toes or nails, mix a cup of apple cider vinegar with warm water. Soak affected area for 15 to 25 minutes. Dry with a clean towel. Use organic apple cider vinegar because its nutrients and enzymes are still intact unlike the non-organic that has gone through pasteurization.

Warning: Do not apply apple cider vinegar on broken skin because it will give you a severe burn.

Important Tips

  • Maintaining a good hygiene is very important for preventing and treating ringworm.
  • Ringworm is highly contagious so you should avoid sharing personal items like combs or towels or even clothes when you or someone close to you is infected.
  • Another alternative is to mix vinegar and salt until it forms a paste. Apply on the affected area for 5 minutes then wash off and dry the area. Do at least twice or thrice daily.
  • For your pet, you can apply garlic on affected area. Or you can mix apple cider vinegar with warm water and rinse affected area after bathing your pet.
  • Make sure you wash clothings that have come in contact with the infection.
  • Try to keep affected areas clean and dry.

 

3 Reasons You Should Love Your Gut

download (11)You probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice.

We often focus on the things we see on the outside, or think about heart health, or cancer prevention; the poor gastrointestinal tract doesn’t get much attention. The gastrointestinal tract, or the gut, is tied to every aspect of your health. I hope with that in mind, you will start giving it some more love. Here are some reasons why.

Your gut…

  • is the initial contact between the outside world and your internal environment. It is the gate keeper for what enters your body.
  • health is necessary for the health of all other areas of your body.
  • provides a home for a multitude of organisms that help maintain immune balance and make nutrients available to the rest of your body.
  • keeps microorganisms in balance, so you don’t get sick.
  • breaks down and assimilates carbohydrates, proteins, fats, vitamins and minerals so your body can use them to function optimally.
  • disposes of toxins and other nonessential elements to keep your body running in tip-top shape.
  • regulates body composition to help you maintain a healthy weight.

Let me give you a brief explanation of some gut functions to help you better understand its importance.

1. The Gut Is The Gate Keeper

The gut runs the entire length of your body from your mouth to your anus. It functions to digest, break down and absorb food. It is actually considered to be outside of the body because it is open to the external environment at each end. This is, of course, different from other systems in your body. Two areas where this gate keeper is keeping you healthy include the mucus layer and the tight junctions of the intestine. The mucus layer in the intestine contains immune cells and proteins with antimicrobial activity against bacteria, viruses and fungi. These both provide a protective layer against bacterial invasion. In addition, there are tight junctions in the intestine that allow for nutrients to pass but prevent larger molecules into the bloodstream preventing inflammation that could occur in any area of the body from your gut to your joints to your brain.

2. Healthy Gut = Healthy Body

Just one way to think about how a healthy gut equals a healthy body is to address the importance of nutrients for cellular function. It is crucial for your body to digest and assimilate the food you eat. This is the process of absorbing vitamins and minerals and other components from your food within the gut. Just two examples of nutrients for important cellular function include B vitamins needed for energy production, and antioxidant vitamins (vitamins E or C among many others) to protect against damage to your DNA. Every whole food you consume contains a multitude of nutrients that allow your body to function optimally. Without not only intake, but absorption of those nutrients, dysfunction will arise.

3. The Function of The Gut Microbiome

There are anywhere from 500 to 1,000 different species of bacteria in the gut. The gut microbiome plays a role in several functions including carbohydrate digestion, development of the immune system, synthesis of vitamins, storage of fat, and defense against infections. Though the human genome remains stable throughout life, the human microbiome is affected by your diet and lifestyle. Research published in the journal Nutrition in Clinical Practice in 2012 supports that a high-fat, high-sugar diet will significantly alter the composition of the gut microbiome within 1-3 days. Sorry to say that reverting to the Standard American Diet on vacation or on the weekends may actually be impacting your healthy gut you nourish so well the rest of your days. And ultimately may be impacting the important functions that are associated with a healthy gut microbiome.

 

The Therapeutic Value of Tears

download (10)Human beings are the only creatures able to shed tears in response to emotional stress. This is what makes us different from animals. But because of social, cultural or parental influence, crying makes us feel embarrassed and uncomfortable. How often have we heard the admonition “Big boys don’t cry.” It is dinned into the minds of children, that crying signifies weakness. An advertisement on TV showed how a boy who throughout his growing years was reminded that ‘boys don’t cry.’ He grew into an emotionally repressed adult and became moody, glum and short tempered. Later in life he turned into a tyrant and wife batterer and was convicted for domestic violence.

In ancient literature we read about great heroes who were not afraid to cry. Achilles cried at the death of his friend Petroclus. Aneas wept for the loss of his friends and companions in war. In Egyptian mythology Isis wept for the dead Osiris. In the Bible, we read that Jesus wept at the tomb of Lazarus. In recent times Presidents like Theodore Roosevelt, Ronald Regan, Clinton and Bush (Sr) have been known to shed tears in public. So crying is not just the prerogative of women. Males also shed tears in public, disputing the belief that ‘boys don’t cry.’ Of course women cry more readily than men. But girls who break into sobs at the slightest provocation are called ‘cry babies’ and even suspected of emotional instability. Neurotics cry easily and alexithymics don’t cry at all.

God has endowed human beings with a gamut of emotions – to feel, to cry, to be happy or sad or angry. Crying is a healthy response to some of life’s problems. We shed tears of joy when we are happy. People who receive unexpected awards or recognition are overwhelmed with tears of joy. Some people cry out of frustration. Children, who cannot have their way or cannot retaliate against elders, exhibit their frustration through tantrums. But usually crying is associated with grief. The loss of a loved one or a job or a business or even a pet are hurtful psychological experiences which create a great deal of stress. Tears are one way to relieve tension and initiate the process of healing.

Crying is a normal response to bereavement. When sadness reaches a peak of intensity, tears bring therapeutic release. Once the crying stops the body relaxes, heart rate slows, breathing becomes regular and blood pressure is back to normal. So crying is actually a transitional point between tension and feeling better. It will not make problems disappear but will help put them in perspective so that one can deal with them in a level headed way.

Even 2000 years ago the Greeks and Romans were aware that shedding of tears relieved tension. “It is a relief to weep. Grief is satisfied and carried off by tears,” said the poet Ovid. Aristotle was of the opinion that crying “cleanses the mind” of suppressed emotions. Freud and Breuer considered crying “an involuntary reflex to relieve tension and allow blocked negative emotions to be released.”

Professor William Frey of the University of Minnesota in his study said that chemicals which build up during emotional stress are removed through tears. Tears associated with emotions have a higher level of certain proteins and chemicals such as magnesium and potassium. Manganese which affects moods was found to be thirty times of greater concentration in tears than in blood serum. So unalleviated stress was likely to cause heart attacks or even damage certain areas of the brain.

The presence of the hormone Prolactin in tears explains why women cry more easily than men.

Alexander Fleming (discoverer of Penicillin) did a chemical analysis of tears and found that they contain an enzyme Lysozyme which dissolves the outer coat of many bacteria. Through suppression of tears we may suffer both physical and emotional consequences.

Weeping is not weakness. Those who put on a brave front and bottle up their emotions are merely internalizing their pain and suffer symptoms like headache, peptic ulcers, high blood pressure, irritability or depression. Inability to cry can make a person dysfunctional. Men giving vent to tears is now acceptable in society. In Japan they call it the ‘crying boom’ encouraging people to express their emotions.

God has placed in our bodies a natural provision for relief of tension and grief. Everyone grieves differently depending on one’s personality, coping skills, faith, nature of loss and tradition. In some cultures it is okay to cry loudly without inhibitions and make a show of their grief. I witnessed a death in a Khurdish community in Iran. It was frightening to see women tearing their hair, clawing at their cheeks to draw blood and rolling on the ground, and screaming. They believed that the departed soul would rest in peace knowing how dearly he or she was loved.

Therapeutic Value of tears:

• Crying is something personal. It is not an exhibition of grief but a physical manifestation of internal emotions.

• It is the beginning of a process of dealing with sadness. “We are healed of suffering only when we experience it the full,” said Marcel Proust.

• Crying helps to visualize a new scenario for our lives. It helps accept that our loss is real and even while we continue to grieve, we begin to envisage a life without the person we have lost.

• Crying is cathartic. It releases toxins and pent up emotions, helping us to handle our loss instead of being afraid of it.

• Crying is effective in starting the process of healing. “It is not only a human response to sorrow and frustration but a healthy one,” says William Frey. According to his study 85% of women and 75% of men felt less angry or sad after crying. In Ancient Middle East mourners would collect their tears in wineskins and place them on the tomb of their loved ones.

• Crying may also be a call for support from relatives and friends. “Blessed are they that mourn for they shall be comforted,” says the Bible. Friends and relatives should allow the griever to vent his pain and help validate his grief.

 

The Impact Of Shift Work On Health

download (9)The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift work often receive better health plans, health products and remuneration and by this, give shift workers time to do other tasks or personal chores while being watchful of individual mental health.

However, the scientific and medical communities report continually that shift workers concerned stand an increased risk of certain health disorders and mental health challenges that have severe negative impact on the general well-being of work shift staff which may not be achieved until the right health products are used.

There is a concern for the 9 to 5ers, as one sees a case of the health of those who barely get by with the hard life of routine which most times is viewed to compensate only the boss at the top. Furthermore, we sought to consider those who work less conventional hours that include working shifts at night. Any way it is looked at, an adequate welfare plan should be in place for them while introducing supplements of health products.

Researchers have discovered that those more at risk of suffering certain mental health challenges and chronic ailments or diseases, are shift workers, such as flight attendants, police officers, doctors, bartenders, nurses, and the like. Shift work can be classified as any type of work schedule that involves hours that are uncommon, or unusual when comparing this type of work schedule with the traditional work schedule that occurs within the day between 6 am and 6 pm.

For clarity, the term shift work can refer to rotating shifts, working overnight, evening shifts and other flexible shift patterns desired or arranged by the employer that also addresses the challenge of mental health in shift work platforms. In other to assist shift workers, first aid boxes can be kept handy and filled with health products for shift workers.

It’s been recorded by the Bureau of Labor Statistics (BLS), that over 16.8% salary workers and full-time wage workers are employed to work alternative shifts. Another interesting discovery made is that evening shifts are the most common alternative shifts, which have their working hours starting at between 2 pm and midnight. Work schedules may also constantly change as a result of irregular work shifts that also result in mental health and hormonal imbalances.

In this article, we take a look at what the resultant effects of what shift work are, what shift workers can potentially do in other to lower their risks of diverse health problems and what salient reasons could possibly be behind these findings. The mental health and prescribed health products of shift workers should not be left unaddressed as this plays an important role in the health and total well-being of the workers.

At first glance, it appears as though shift workers have and work different hours compared to the regular workers’ typical 9-to-5 routine. Reports also show that this is not the only underlying factor, as one key factor also is an increased risk of some diseases.

Some medical associations such as the Medical News Today have reported on studies that relate lack of usage of health products and increased risk of certain health problems with shift work. These relationships have seen discoveries ranging from the predictable to the most amazing jaw-dropping situations.

A reputable medical journal published a meta-analysis in 2014 which suggested that shift workers face an increased risk of type 2 diabetes. This is a red flag. Taking into consideration, shift workers rotating shifts also face an increased risk of 42%. So we see a need for the inclusion of health products as ready supplements for shift workers.

Interestingly, shift workers who rotate night shifts for 15 years and above were found to potentially increase the health risk of lung cancer mortality and poor mental health. The use of health products will aid these situations enhance longevity and maintenance.

 

Watch Out for the 9 Signs of Dehydration

download (8)Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%. Imagine if the water levels go down significantly, all sorts of problems can set in. Whether you’re physically active or just going about your everyday routine, you can get dehydrated. But how do you know you’re already lacking fluids or just being affected by the summer heat? Watch out for the 9 signs of dehydration.

Always Hungry. Most of the time, thirst is mistaken for hunger. People unnecessarily eat rather than drink. This is because the part of the brain which indicates hunger and thirst is the same area. How do you know thirst from hunger? Hunger happens gradually, not suddenly. So if you become hungry all of a sudden, reach for a glass of water first and not for a sandwich.

Sudden Sweet Tooth. The lack of water reduces the liver’s release of glycogens for energy. The brain sends this as craving signals, which you may interpret as a sign to grab a chocolate bar. When you have that craving, reach for a high water content snack, like a watermelon. Not only will your thirst be quenched, but you get to satisfy your sweet tooth in a natural way.

Dry Skin. Let’s say you’re out for a run. A good SPF cream will take care of your skin right? While it’s true the cream moisturizes and protects, you also need good fluid intake to keep your skin from drying. Even the best moisturizer can’t keep the skin from drying because of dehydration.

Cramps. If you’re physically active, cramps are a good indicator that your fluids are on the low side. Muscles are composed of over 70 percent of water, imagine when you hit 40 percent or less because of sweating, muscles can cramp up. All that sweating depletes sodium and potassium levels as well, so besides water, a sports drink may be necessary.

Dry Mouth and Smelly Breath. Salivary glands use water to produce saliva, when there is a low supply, the glands reduce production significantly, leaving you with a dry mouth. But it does not stop there, the lack of saliva and warm environment promotes bacteria build up which then results in bad breath.

Headaches and Dizziness. There is a fluid sack which envelops the brain, protecting it from the impact of sudden blows. If the fluid sack’s water level significantly decreases, expect severe headaches. Also, when you’re dehydrated, there is a tendency for your blood pressure to decrease, leaving you dizzy. Some even experience disorientation.

Reduced Sweat. This one’s a bit more basic, you don’t drink much and you’re dehydrated, your body can barely produce sweat even on a very hot day.

No Twinkle in your Tinkle. Urine is another indicator of dehydration. If you have dark urine, and has a really pungent smell, then you lack fluids. Urine should be clear or light yellow. Some vitamins and medicine can affect the color of your urine, but they will only make it into a darker shade of yellow.

Constipation. Your bowels need enough water to successful pass stool, without it you’ll be constipated. Being well hydrated also helps your intestines absorb nutrients from digested food.

What’s your best option to prevent dehydration? Well, you can always buy bottled water, but in the long run you’ll be throwing away lots of money and adding plastic to landfills. So you’re better off buying a reusable drinking bottle, like the ones made by Laken.